Vinyasa Flow
Vinyasa is the synchronization of breath with movement where postures are linked together in a continuous and challenging flow. Vinyasa is more than a simple set of physical maneuvers- the flow of the practice with the breath brings together the internal and the external. The practice engages prana, or energy found within the breath, and leaves the practitioner feeling energized, centered and more connected with their Higher Self.  

Benefits of Vinyasa Flow:
Vinyasa Flow Yoga can help you build greater muscular strength and tone, increased flexibility, improved circulation and hormonal balance, as well as, creating a more focused, calm and meditative state of awareness. 

Pregnancy
Postures are taught to make pregnancy more comfortable while preparing the body for giving birth.  The class includes work on breath, kegal exercises, and strengthening postures. 

Benefits of Prenatal Yoga:
Pregnancy yoga helps keep you limber, tones your muscles, and improves your balance and circulation.  It also helps you learn to breathe deeply and relax preparing you for the physical demands of labor, birth and motherhood.

Mom and Baby
Mom and Baby yoga helps new mothers get back in shape while enjoying close, meaningful interaction with their newborn. Moms will learn a dynamic and nurturing yoga sequence that will help restore the pelvic floor, regain inner strength, and find a sense of calm.

Benefits of Mom and Baby Yoga:
Mom and Baby yoga helps mothers regain strength and flexibility while promoting bonding with their baby and a community of new mothers.

Kid and Teen
Through creative play, breathing exercise, yoga postures and relaxation, kids and teens explore the physical, mental and emotional benefits of yoga in a fun-filled learning environment.

Benefits of Kids and Teen Yoga:
Children can receive enormous benefits from yoga.  Physically, it enhances flexibility, strength, coordination and body awareness.  In addition, their concentration, sense of calmness and relaxation improve.  In yoga, children exercise, play, connect more deeply with their inner self and develop an intimate relationship with the natural world that surrounds them.